![]() The more you breathe in, the more oxygen you take in and the less oxygen your body can use. You will be more likely to have a heart attack or stroke if you are not breathing deeply. If you do not breathe deeply, your heart rate will increase and your blood pressure will go up. Do not hold your breath for more than a few seconds. Brisk walking for 10 minutes will help you lose fat. It’s a good idea to walk after lunch, but not at a fast pace. You will eat more than you need and it will make you hungry again. If you eat too much, you will feel hungry and you won’t be able to control your appetite. ![]() “I also realised that I can eat a lot of food without feeling hungry. I don’t need to eat three times as much food to lose weight. I used to avoid a meal three times a day because of my low metabolism. I lost 15 pounds at the end of two months. If you want to lose weight and keep it off, you’ll need to do more than just walk. Despite being one of the most dangerous types of fat, walking can help reduce overall fat (including belly fat), which is one of your body’s best assets. ![]() Walking is an effective way to get in shape and burn fat, even though it isn’t the most strenuous form of exercise. It may also help prevent heart attacks and strokes. Walking may reduce your risk of heart disease Walking is a good way to lower your blood pressure, cholesterol and blood sugar levels. You can lose as much as 10 pounds in a few weeks if you combine a healthy diet and strength training. You can burn up to 150 calories walking at a moderate pace. How can I lose weight in 2 weeks by walking?.How can I burn 1000 calories in 30 minutes?.“Whilst we should continue to aim at reducing population levels of obesity, public health interventions that encourage people to make small but achievable changes in physical activity can have significant health benefits and may be easier to achieve and maintain,” said Wareham.Ĭopyright© 2015 Next Avenue, a division of Twin Cities Public Television, Inc. He advocated for small changes that can make a big difference. “Helping people to lose weight can be a real challenge,” said Nick Wareham, director of the Medical Research Council Epidemiology Unit. There was a greater impact for people of normal weight, but “even those with a higher BMI saw a benefit,” researchers said. The researchers estimated that doing just 20 minutes of brisk walking every day or the equivalent (which would burn about 90 to 110 calories), would elevate a person into the “moderately inactive” group and reduce their risk of early death by 16 to 30 percent. “Inactive” people – about 23 percent of participants – had sedentary jobs and no recreational activity. a nurse) and how active they were outside of work. Subjects were categorized based on their level of work activity (such as being a desk worker vs. In the Cambridge study, researchers found that the greatest reduction in risk of premature death occurred in the comparison between inactive and moderately-inactive groups. It can contribute to increased body mass index (BMI) and obesity, though the association with early death is independent of your BMI, the researchers said. Inactivity puts you at increased risk of heart disease, cancer and early death, studies show. The study was published in the American Journal of Clinical Exercise. “Physical activity has many proven health benefits and should be an important part of our daily life,” noted Ekelund. He added, however, that we should really aim for more than that. “This is a simple message: just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive,” said Ulf Ekelund, of the Medical Research Council Epidemiology Unit at the University of Cambridge, England, who led the study. And a modest boost in activity could make a big difference, the study concluded. The study of more than 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity as to obesity. There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.Ī brisk 20-minute walk each day could be enough to cut your risk of early death – even if you are obese, according to new research published Jan. A brisk walk could cut your risk of early death, even if you’re obeseīy Emily Gurnon for Next Avenue | Photo: Thinkstock
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